Supporting students with ADHD in school takes a team. Parents, educators, and mental health professionals collaborating to best support students helps everyone involved. To best help students it’s important to know what ADHD may look like in a classroom.
Additionally, it’s important to remember students with ADHD have short term and working memory issues. To best help students, teachers can reduce the memory load.
Fidgeting appropriately can help students succeed while not interrupting their classmates. When I work with teachers, I often hear how they want to help their ADHD students fidget but find popular fidget items can sometimes be too distracting for the student and their peers. Like any other tool, fidgets can be very effective but students need to be taught how to use them appropriately. Research shows that fidgets help students with ADHD access their working memory. Additionally, people with ADHD are better able to focus when they are able to move and the more difficult a task is the more an individual may need to move.
Many students with ADHD are time blind and their sense of time is different than their neurotypical peers. Often, kids with ADHD struggle to estimate how long a task may take them. For example, they might anticipate a writing assignment will take them 10 minutes to complete when in reality the task will take much longer. On the flip side, students may struggle to start an assignment because they fear it will take them much longer than it actually will. Educators and parents can help students with ADHD to better understand how long tasks take by having students predict before starting a task how long they think it will take and then logging how long it actually took. This reflection can help people with ADHD to better understand time and feel their “inside clock” as they guess how long something will take. Continued practice with this will help to strengthen a students internal clock. It will also help students to see that a task may have been easier or harder than they estimated.